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Nia is the most pleasurable and unique way to connect mind, body and
spirit all while giving your heart a vibrant workout. The loose
structure provides plenty of room for your creative expression to shine
through. Blending dance, martial arts and healing arts, this addictive
practice is the cat's meow. Perfect for a Ladies Night Out! All ages and abilities are
welcome as the movements are
highly adaptable. Please note this class is held at a women only
facility.
Join us for this monthly event!
$15 drop-in / Free to members of Ladies Workout Express
♥ Suggested
Barefoot - for full use, stability and mobility of the "hands that touch
the earth" ♥ Wear what feels beautiful and allows you to move
freely ♥ Please bring water for maximum hydration
Benefits include: • Facilitate weight loss • Improve muscle tone • Increase grace and flexibility • Calm the mind and relieve stress • Balance the autonomic nervous system • Enhance sensory awareness • Improve blood circulation • Improve concentration • Improve endurance
To get an idea of what Nia looks like in action, view the video below - keeping in mind that the clip features some advanced techniques and that Tamara Albright's Nia classes are for all ages and abilities:
When
Friday, January 7, 2011 from 6:00 PM to 7:00 PM (ET)
